1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marzano tomato
The Marzano Tomato, also known as San Marzano, is a plum tomato variety native to Italy and historically grown in the Campania region. Renowned for its rich, slightly sweet flavor and low acidity, Marzano tomatoes are a staple in Italian cuisine, particularly in sauces, soups, and pizza toppings. Nutritionally, these tomatoes are packed with vitamins A and C, potassium, and antioxidants like lycopene, which promote heart health and may help reduce the risk of certain cancers. They are also low in calories, fat-free, and a good source of dietary fiber, supporting digestion and overall wellness. Their thicker skin and fewer seeds make them ideal for cooking and preserving. Due to their health benefits and authentic, robust flavor, Marzano tomatoes are a sought-after ingredient for creating healthy and delicious dishes with a Mediterranean flair.
