One cup of Marzano tomato is around 240 grams and contains approximately 8.8 calories, 0.4 grams of protein, 0 grams of fat, and 2.0 grams of carbohydrates.
Marzano Tomato is a flavorful, plum-shaped fruit revered in Italian cuisine. Originating from the fertile plains of Campania, these tomatoes are rich in essential vitamins, antioxidants, and minerals, making them a nutritious choice for your meals. With their naturally sweet taste and low acidity, they elevate dishes like sauces, soups, and salads. Packed with lycopene, Marzano Tomatoes support heart health and may reduce cancer risk. Enjoy them fresh or cooked, and experience the authentic taste of Italy, all while nourishing your body!
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Nutrition Information
Calories |
8.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0.4 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 12.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
