1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marys gone crackers
Mary's Gone Crackers are a wholesome, gluten-free cracker crafted for health-conscious snackers seeking a nutrient-rich option. Made from organic, whole food ingredients like brown rice, quinoa, flax seeds, and sesame seeds, these crackers are loaded with fiber, omega-3 fatty acids, and plant-based proteins. Inspired by a focus on clean eating, they have roots in American cuisine and cater specifically to those avoiding wheat, gluten, or highly processed foods. Free from artificial additives and preservatives, they are Non-GMO Project Verified and Certified Organic. Their crunchy texture and nutty flavor make them a versatile addition to meals or a stand-alone snack. While high in nutritional value, they can be calorie-dense due to the healthy fats from seeds. Portion control is recommended for those conscious of caloric intake. Overall, Mary's Gone Crackers are a flavorful, nutrient-packed choice for mindful eating.
