1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marys crackers
Mary's Crackers are gluten-free, seed-based crackers made with organic, whole-food ingredients. Rooted in a commitment to clean eating, these snacks are crafted primarily from brown rice, quinoa, flax seeds, sesame seeds, and tamari soy sauce, offering a satisfying crunch and a depth of flavor. Originally inspired by health-conscious and plant-based eating trends, they reflect a fusion of wholesome ingredients typically associated with modern American health food cuisine. High in fiber, protein, and omega-3 fatty acids, these crackers provide essential nutrients while being free of artificial additives, GMOs, and trans fats. Their low glycemic index makes them suitable for individuals managing blood sugar levels, and they cater to vegan, gluten-free, and kosher diets. However, their calorie content can add up, especially if consumed in large servings, so portion control is key. Overall, Mary's Crackers make for a nutrient-rich, crunchy snack that supports mindful eating.
