One cup of Maryland crab cakes is around 236.2 grams and contains approximately 500 calories, 33.3 grams of protein, 33.3 grams of fat, and 16.7 grams of carbohydrates.
Maryland Crab Cakes are a delicious blend of fresh, succulent blue crab meat, seasoned with traditional herbs and spices, often enhanced with a touch of mayonnaise and Dijon mustard. Originating from the Chesapeake Bay region, these golden-brown patties are a hallmark of Maryland's coastal cuisine. Packed with protein and omega-3 fatty acids, they offer a healthy seafood option, though they can be rich due to their buttery preparations. Whether baked or fried, Maryland Crab Cakes capture the essence of the ocean, delivering a taste that’s both savory and satisfying. Perfect as an appetizer or main dish, they are a true culinary treasure.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.7 mg | 97% | |
| Sodium | 1689.6 mg | 73% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.6 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
