1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maryland chicken
Maryland Chicken is a dish rooted in American cuisine, inspired by the culinary traditions of the state of Maryland. Typically, it consists of pan-fried chicken coated in a seasoned breadcrumb or flour mixture, often served with a creamy milk-based gravy and sides like mashed potatoes or corn fritters. The chicken is tender on the inside and crispy on the outside, offering a rich and satisfying flavor profile. While chicken itself is a good source of lean protein, the frying process and creamy gravy can add extra calories, saturated fats, and sodium to the dish. Pairing it with healthier sides such as steamed vegetables or opting for oven-baked chicken instead of frying can enhance its nutritional value while preserving its signature taste. Maryland Chicken showcases a combination of comfort food and hearty flavors that reflect its regional origins.
