One cup of Maryland chicken is around 235 grams and contains approximately 471.0 calories, 29.0 grams of protein, 29.0 grams of fat, and 24.0 grams of carbohydrates.
Maryland Chicken is a delectable dish that celebrates the rich culinary heritage of the Chesapeake Bay region. Tender, juicy chicken pieces are typically seasoned with a blend of Old Bay seasoning, enhancing their natural flavor with a hint of spice. Often served fried or baked, Maryland Chicken offers that crispy exterior while remaining succulent inside. This dish is great for family gatherings or casual meals, and while it packs protein, be mindful of portion sizes as frying can add extra calories. Enjoy a taste of Maryland’s tradition with every savory bite!
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
