Maryland blue crab meat
One cup of Maryland blue crab meat is around 236 grams and contains approximately 206 calories, 42 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.
Maryland Blue Crab Meat is a delicacy renowned for its sweet, tender flavor and flaky texture. Hailing from the Chesapeake Bay, this premium seafood is packed with high-quality protein and essential nutrients like omega-3 fatty acids, promoting heart health and supporting overall wellness. Rich in vitamins and minerals, it’s a versatile ingredient perfect for crab cakes, soups, and more. Low in calories but high in taste, Maryland Blue Crab Meat is a culinary treasure that brings the essence of coastal cuisine to your table. Dive into a taste that’s as vibrant as its origin!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 205.5555 |
| Total Fat 4.1667g | 0% |
| Saturated Fat 0.5556g | 0% |
| Cholesterol 125.0001mg | 0% |
| Sodium 658.3333mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 41.6668g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.7777mg | 0% |
| Iron 2.2223mg | 0% |
| Potassium 719.4445mg | 0% |
Source of Calories