1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maryland blue crab meat
Maryland Blue Crab meat is a nutrient-rich delicacy sourced from the Chesapeake Bay, renowned in Mid-Atlantic cuisine for its sweet, tender flavor. Packed with high-quality protein, it supports muscle health and provides essential vitamins and minerals, including zinc, selenium, and B12, which are crucial for immune function and energy production. Low in fat and calories, it’s an excellent choice for weight-conscious diets. However, like most seafood, it contains sodium and cholesterol, making moderation important for individuals with related dietary concerns. Maryland Blue Crab meat is versatile in dishes like crab cakes, soups, and salads, offering a regional taste that embodies coastal traditions.
