One cup of Maryland blue crab meat is around 236.1 grams and contains approximately 205.6 calories, 41.7 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.
Maryland Blue Crab Meat is a delicacy renowned for its sweet, tender flavor and flaky texture. Hailing from the Chesapeake Bay, this premium seafood is packed with high-quality protein and essential nutrients like omega-3 fatty acids, promoting heart health and supporting overall wellness. Rich in vitamins and minerals, it’s a versatile ingredient perfect for crab cakes, soups, and more. Low in calories but high in taste, Maryland Blue Crab Meat is a culinary treasure that brings the essence of coastal cuisine to your table. Dive into a taste that’s as vibrant as its origin!
Log this food in SnapCalorie
Nutrition Information
Calories |
205.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 658.3 mg | 28% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 252.8 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
