1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mary grace sardine pasta
Mary Grace Sardine Pasta is a flavorful Filipino-inspired dish that highlights the rich, savory taste of sardines combined with al dente pasta. Packed with tomatoes, garlic, onions, and a touch of chili for a subtle kick, this meal balances comfort and nutrition. Sardines, the star ingredient, are an excellent source of omega-3 fatty acids, lean protein, and essential vitamins like B12 and D, making it heart-healthy and brain-boosting. The tomato-based sauce contributes antioxidants like lycopene, while aromatic herbs and spices lend natural flavor without excessive sodium. However, the dish's nutritional profile can vary based on the oil content of canned sardines and any added salt. Enjoyed warm, this pasta is both a satisfying meal and a nod to Mediterranean-inspired, Filipino home-cooking ingenuity.
