1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maruya
Maruya is a popular Filipino delicacy made by frying sliced bananas—typically saba bananas—dipped in a batter of flour, sugar, milk, and eggs. The batter gives the dish its light, crispy exterior, while the bananas provide natural sweetness. Often dusted with additional sugar or served as is, Maruya is enjoyed as a snack or dessert. While the bananas offer essential nutrients, such as potassium and dietary fiber, the dish’s nutritional profile can be less favorable due to added sugar and the oil used in frying. Moderation is key for those mindful of calorie and fat intake. Maruya reflects the Philippines’ love for tropical flavors and simple yet satisfying treats, showcasing how local ingredients are transformed into comforting bites. Pairing it with fresh fruit and limiting added sugars can help make it a healthier indulgence.
