1 serving (100 grams) contains 79 calories, 17.6 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.9 g | 83% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marulk
Marulk, commonly known as wolf fish or catfish in culinary contexts, is a versatile white fish prized for its firm texture and delicate flavor. Originating from cold Atlantic waters, it is a staple in Scandinavian and Northern European cuisines, often featuring in soups, stews, or grilled preparations. Marulk is a nutrient-rich seafood, offering high-quality protein, essential omega-3 fatty acids, and vitamins such as B12 and D. Its mineral content includes potassium, selenium, and iodine, which support heart health and thyroid function. Low in saturated fat, it is considered a heart-healthy choice. However, preparation methods like frying or pairing with heavy sauces can increase calorie content, so opting for steamed or baked versions ensures a healthier profile. With its mild taste and robust nutrition, marulk is an excellent choice for those seeking wholesome, balanced meals.
