One cup of Marulk is around 238.1 grams and contains approximately 214.3 calories, 45.2 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Marulk is a unique fish, also known as burbot, celebrated for its firm, white flesh and rich flavor. Originating from cold freshwater environments, particularly in Europe and North America, Marulk is often featured in traditional Nordic and Eastern European dishes. Packed with protein, omega-3 fatty acids, and essential vitamins, it supports heart health and boosts immunity. While it's typically low in fat, preparation methods can enhance its nutritional profile. Enjoy Marulk grilled, baked, or in hearty stews for a delicious and wholesome meal!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
