1 serving (43 grams) contains 190 calories, 4.0 grams of protein, 7.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4611.1 mg | 200% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maruchan ramen soup
Maruchan Ramen Soup is a popular instant noodle dish inspired by traditional Japanese ramen cuisine. It features a combination of wheat-based noodles, flavored seasoning packets, and optional toppings, offering a quick and convenient meal option. Available in a variety of flavors such as chicken, beef, and shrimp, Maruchan appeals to diverse taste preferences. While it provides a fast and affordable source of calories, Maruchan Ramen Soup is high in sodium and often lacks significant amounts of protein, fiber, and essential nutrients. It is low in fat and cholesterol, but consuming it regularly without additional healthy ingredients may not support balanced nutrition. Many enjoy enhancing Maruchan Ramen Soup with vegetables, lean proteins, or eggs to boost its nutritional profile. As a snack or occasional meal, it’s a widely-loved choice for its speed and savory flavors, but mindful consumption is recommended for maintaining overall health.
