One cup of Maruchan ramen is around 64 grams and contains approximately 290 calories, 7 grams of protein, 12 grams of fat, and 39 grams of carbohydrates.
Maruchan Ramen is a delicious and convenient meal option loved by many around the world. Originating from Japan, this savory noodle dish features rich, flavorful broth and perfectly cooked egg noodles. Each pack is a harmony of classic flavors, from chicken and beef to vegetarian options. While it's a quick and easy choice for busy days, moderation is key, as some flavors can be high in sodium. Packed with carbs and flavor, Maruchan Ramen satisfies your cravings while offering a taste of authentic Asian cuisine right at home. Enjoy it as a quick snack or a hearty meal!
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
