1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5055.6 mg | 219% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maruchan ramen noodles
Maruchan Ramen Noodles are a popular instant noodle product known for their savory flavor and convenience. Originating from Japan, they offer a quick and flavorful meal inspired by traditional ramen dishes. Each pack typically contains wheat flour noodles, seasoning packets, and dehydrated vegetables or spices. While Maruchan Ramen is a budget-friendly and easy-to-prepare option, it is sodium-rich and contains preservatives, which may be a concern for those monitoring their salt intake or seeking minimally-processed foods. The noodles also contain refined carbohydrates with little dietary fiber or protein. On the upside, it can be moderately nutritious when supplemented with fresh vegetables, lean protein, or eggs to balance the dish and elevate its overall nutritional profile. Popular among busy individuals and college students, Maruchan Ramen provides a satisfying quick meal but should be enjoyed in moderation as part of a balanced diet.
