1 serving (64 grams) contains 290 calories, 6.0 grams of protein, 12.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
1074.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4370.4 mg | 190% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 7.4 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maruchan
Maruchan is a popular brand of instant ramen, originating from Japanese cuisine and tailored to meet Western tastes. Available in a variety of flavors such as chicken, beef, and shrimp, Maruchan noodles are made primarily from enriched wheat flour, vegetable oil, and salt, accompanied by a powdered seasoning packet that contributes to its savory taste. While convenient and affordable, it is often high in sodium and contains additives for flavor enhancement and preservation. Maruchan provides quick energy from its carbohydrate-rich noodles but is low in protein, fiber, and other essential nutrients. Due to its high calorie and salt content, it is best consumed in moderation or paired with fresh vegetables and lean protein to create a more balanced meal. Popular among students and busy individuals, Maruchan remains a staple for those seeking fast and easy comfort food.
