1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4611.1 mg | 200% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maruchan noodles
Maruchan Noodles are a popular instant ramen product originating from Japan, now enjoyed worldwide. Typically, each pack contains wheat-based noodles and a powdered seasoning packet. The noodles are pre-cooked through frying or air-drying, making them quick and convenient to prepare by simply adding hot water. While they provide a fast, budget-friendly meal option, their nutritional content is worth noting. High in carbohydrates and often containing significant levels of sodium, fats, and artificial flavorings, Maruchan Noodles are best consumed in moderation. They are low in protein, fiber, and essential vitamins, so pairing them with fresh vegetables, lean proteins, or eggs can create a more balanced meal. Traditionally tied to Asian cuisine, they can be a comforting and versatile base for soups or stir-fries, allowing for creative and healthier adaptations.
