1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4611.1 mg | 200% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maruchan insyant noodles
Maruchan Instant Noodles are a quick and convenient meal solution inspired by Japanese ramen cuisine. Offered in a variety of flavors, these noodles consist primarily of wheat flour, palm oil, and seasoning packets containing a mix of salt, spices, and flavor enhancers. While they are prized for their affordability and ease of preparation, their nutritional profile warrants consideration. Each serving is high in sodium, which can be concerning for those monitoring blood pressure or kidney health. Additionally, the noodles are low in fiber and protein, making them less balanced compared to whole-grain or nutrient-rich alternatives. On the positive side, Maruchan Instant Noodles are low in fat and provide a filling meal option when complemented with vegetables, lean proteins, or eggs. They are best enjoyed in moderation as part of a balanced diet to mitigate some of the less healthy aspects of this popular quick-meal staple.
