Martadella sandwich

Martadella sandwich

Lunch

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
23.8
protein
47.6
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 1269.8 mg 55%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.1%
17.5%
47.4%
Fat: 257 cal (47.4%)
Protein: 95 cal (17.5%)
Carbs: 190 cal (35.1%)

About Martadella sandwich

The Mortadella sandwich is a savory Italian delight, featuring mortadella—a smooth, finely textured pork sausage often generously speckled with black peppercorns or pistachios. Typically served on crusty bread like ciabatta or focaccia, it’s commonly accompanied by sharp provolone cheese, fresh arugula, and a drizzle of olive oil or a smear of mustard for added flavor. Originating from Bologna, Italy, this sandwich combines rich, aromatic flavors with a satisfying, meaty bite. While mortadella is high in protein and contains essential vitamins like B12, it is also processed and can be high in sodium and fat, making moderation key to its nutritional balance. Adding vegetables or opting for whole-grain bread can enhance its health profile. Perfect for a gourmet picnic or a quick lunchtime indulgence, the mortadella sandwich is a classic fusion of Italian tradition and modern comfort.