Martabak telur

Martabak telur

Snack

Item Rating: 65/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
18.9
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 157.7 mg 52%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 31.5 mcg 157%
Calcium 126.2 mg 9%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.5%
13.8%
51.7%
Fat: 283 cal (51.7%)
Protein: 75 cal (13.8%)
Carbs: 189 cal (34.5%)

About Martabak telur

Martabak Telur is a savory Indonesian street food delicacy, popular throughout Southeast Asia. This crispy, pan-fried pancake is made from a thin dough filled with a rich mixture of spiced eggs, chopped scallions, and ground or shredded meat, typically beef or chicken. Commonly served with tangy pickled cucumber and a sweet-spicy soy dipping sauce, it balances bold flavors with a satisfying crunch. Originating as a fusion of Middle Eastern and South Asian culinary influences, it has become a staple of Indonesian comfort food. Nutritionally, Martabak Telur offers a good source of protein from eggs and meat, along with some vitamins from the vegetables. However, it is often deep-fried, making it high in calories and fat. Consuming it in moderation or pairing it with fresh vegetables can help balance its indulgent nature while enjoying its unique flavors.