Martabak telur mini

Martabak telur mini

Appetizer

Item Rating: 64/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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710.9
calories
23.7
protein
71.1
carbohydrates
37.9
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 237.0 mg 79%
Sodium 947.9 mg 41%
Total Carbohydrates 71.1 g 25%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 47.4 mcg 237%
Calcium 142.2 mg 10%
Iron 4.7 mg 26%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.5%
13.2%
47.4%
Fat: 341 cal (47.4%)
Protein: 94 cal (13.2%)
Carbs: 284 cal (39.5%)

About Martabak telur mini

Martabak Telur Mini is a bite-sized version of the popular Indonesian savory pancake. This dish features a crispy golden crust made from thin dough, stuffed with a rich, flavorful filling of beaten eggs, minced meat (typically beef or chicken), diced scallions, and aromatic spices. Originating from Indonesia, Martabak Telur is a street food favorite often enjoyed as a snack or appetizer. While these mini portions make portion control easier, they are typically fried, which adds extra calories and fat. However, the eggs and meat provide a good source of protein, while the scallions add some vitamins and minerals. Adjusting the cooking method, such as baking instead of frying, can make this treat a healthier choice without compromising its delicious flavor.