1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Martabak
Martabak is a popular Southeast Asian dish, originating from Indonesia, with variations found in neighboring countries like Malaysia and Singapore. This savory or sweet stuffed pancake is typically made with wheat flour, eggs, and milk, forming a thick batter that creates a doughy base when cooked. The savory version, often called Martabak Telur, is filled with minced meat, scallions, and spices, while the sweet version, Martabak Manis, includes ingredients like chocolate, condensed milk, cheese, and crushed peanuts. While Martabak offers a rich and indulgent flavor, its high levels of sugar, refined carbohydrates, and fat may not make it ideal for regular consumption, especially the sweet variety. However, the savory version contains protein from the meat and eggs, which can contribute to satiety when enjoyed in moderation. For a healthier option, consider reducing sugary fillings and opting for leaner meat and added vegetables in the savory Martabak.
