One cup of Marshmllow is around 28.8 grams and contains approximately 92 calories, 0.4 grams of protein, 0 grams of fat, and 23.6 grams of carbohydrates.
Marshmllow is a delightful and fluffy treat made primarily from sugar, water, and gelatin. Originating from ancient Egypt, this sweet confection has evolved into a beloved snack enjoyed worldwide, from campfires to gourmet desserts. Typically light and airy, marshmallows are primarily composed of sugars, which means they offer little nutritional value but bring joy to your taste buds. While they can be a fun addition to your favorite recipes, moderation is key, as they’re high in sugar. So whether you’re toasting them over a fire or enjoying them in hot cocoa, remember: marshmllow is all about sweet moments!
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Nutrition Information
Calories |
92 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.2 mg | 1% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.4 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
