One cup of Marshmellows is around 250 grams and contains approximately 821.4 calories, 8.9 grams of protein, 0 grams of fat, and 196.4 grams of carbohydrates.
Marshmellows are fluffy, sweet confections made primarily from sugar, water, and gelatin, creating a delightful texture that's light and airy. Originating from ancient Egypt, these treats have evolved through the centuries, becoming a staple in various cuisines, especially in North America for s'mores and hot cocoa. While they bring joy and sweetness to our lives, it's essential to enjoy them in moderation, as they are high in sugar and low in nutrients. Indulge in the bliss of marshmellows, but remember that balance is key for a healthy lifestyle!
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Nutrition Information
Calories |
821.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 62.5 mg | 2% | |
| Total Carbohydrates | 196.4 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 187.5 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
