Marshmellow meringue

Marshmellow meringue

Dessert

Item Rating: 51/100

1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.

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800.0
calories
8.0
protein
192
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrates 192 g 69%
Dietary Fiber 0 g 0%
Sugars 184.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 8.0 mg 0%
Iron 0.8 mg 4%
Potassium 40.0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.0%
4.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 32 cal (4.0%)
Carbs: 768 cal (96.0%)

About Marshmellow meringue

Marshmallow Meringue is a sweet, airy dessert topping made primarily from whipped egg whites, sugar, and cream of tartar, with marshmallow extract or flavoring added to enhance its signature taste. Commonly associated with European and North American cuisines, it’s a versatile component often used to crown pies, cakes, and puddings. The texture is light and fluffy, with a glossy finish that’s achieved by whipping the ingredients to stiff peaks. While Marshmallow Meringue is fat-free thanks to the absence of butter or cream, it is high in sugar, making portion control important for those mindful of their calorie or carbohydrate intake. It offers no significant vitamins or nutrients but provides a delightful treat for special occasions. Enjoy it toasted for extra flavor or paired with desserts that balance its sweetness.