One cup of Marshmallows is around 50 grams and contains approximately 159 calories, 1 grams of protein, 0.1 grams of fat, and 41 grams of carbohydrates.
Marshmallows are fluffy, sweet confections that have delighted taste buds for centuries. Made primarily from sugar, water, and gelatin, these soft treats originated in ancient Egypt, where they were made from the sap of the marshmallow plant. Today, they’re a staple in desserts, s'mores, and hot cocoa. While they offer a burst of sugary joy, it’s important to enjoy them in moderation as they’re high in sugar and low in essential nutrients. So go ahead, indulge in the whimsical world of marshmallows, but remember—everything in balance!
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Nutrition Information
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 29 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
