Marshmallow treat

Marshmallow treat

Dessert

Item Rating: 48/100

1 serving (28 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.

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847.5
calories
8.5
protein
186.4
carbohydrates
4.2
fat

Nutrition Information

1 cup (237.3g)
Calories
847.5
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 423.7 mg 18%
Total Carbohydrates 186.4 g 67%
Dietary Fiber 0 g 0%
Sugars 127.1 g
protein 8.5 g 17%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.8 mg 4%
Potassium 84.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

91.2%
4.2%
4.6%
Fat: 37 cal (4.6%)
Protein: 34 cal (4.2%)
Carbs: 745 cal (91.2%)

About Marshmallow treat

Marshmallow Treats are a classic confection made by combining crispy rice cereal with melted marshmallows and butter, resulting in a chewy, sweet, and crispy snack. Originating in the mid-20th century as a no-bake dessert in American cuisine, they quickly became a beloved staple at parties, holidays, and lunchboxes. While irresistibly delicious, these treats are more indulgent than nutritious. They’re high in sugar and carbohydrates, providing quick energy but little else in terms of vitamins, minerals, or fiber. Homemade variations can be slightly healthier with substitutions like reduced sugar, whole-grain cereal, or adding nuts and seeds for added fiber and protein. Marshmallow Treats are best enjoyed as an occasional dessert rather than an everyday snack. With their nostalgic charm and simple preparation, they remain a popular favorite for satisfying a sweet tooth.