One cup of Marshmallow salad is around 238.1 grams and contains approximately 476.2 calories, 4.8 grams of protein, 11.9 grams of fat, and 95.2 grams of carbohydrates.
Marshmallow Salad is a delightful and whimsical dish that combines fluffy marshmallows, creamy whipped topping, and vibrant fruits like pineapple and mandarin oranges. Often found on potluck tables in the United States, this sweet treat straddles the line between salad and dessert. While it offers a burst of flavors and colors, it’s important to note that it leans more towards indulgence than health, thanks to its high sugar content. However, with a mix of fruits, it does sneak in some vitamins, making it a fun addition to any meal. Dive into the nostalgia of this classic dish and enjoy its playful charm!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
