1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 55.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marshmallow salad
Marshmallow Salad is a sweet, creamy dish often found in American cuisine, particularly in Midwestern and Southern holiday gatherings or potlucks. This colorful dessert-style salad typically combines marshmallows, canned fruits like pineapple and mandarin oranges, shredded coconut, and whipped cream or sour cream. Sometimes crushed nuts or maraschino cherries are added for extra flavor and texture. While Marshmallow Salad is rich in carbohydrates and provides some vitamins from the fruit components, the high sugar content from marshmallows, canned fruits in syrup, and whipped cream makes it more of a treat than a healthy side dish. Its nostalgic charm and playful mix of textures make it a festive comfort food rather than a nutritious staple. Moderation is key when enjoying this sugary dish, and variations can be made with lower-sugar alternatives for a slightly healthier twist.
