One cup of Marshmallow is around 28.8 grams and contains approximately 92 calories, 0.4 grams of protein, 0 grams of fat, and 23.6 grams of carbohydrates.
Marshmallow is a fluffy, sweet treat made from sugar, water, and gelatin, often flavored with vanilla. Originally derived from the mallow plant, this confection has roots in ancient Egypt, where it was enjoyed as a delicacy. While marshmallows are delightful in treats like s'mores and hot chocolate, they are primarily made of sugar and provide little nutritional value. However, they’re low in fat and can be a fun addition to desserts in moderation. Enjoy this classic favorite, but remember to savor it responsibly!
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Nutrition Information
Calories |
92 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.2 mg | 1% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.4 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
