1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 52 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 520 mg | 40% | |
| Iron | 18 mg | 100% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marshmallow mateys cereal
Marshmallow Mateys Cereal is a sweet, colorful breakfast option inspired by American cuisine and beloved for its fun mix of crunchy oat-based pieces and soft, sugary marshmallow shapes. Made primarily from corn and oat flour, the cereal is fortified with essential vitamins and minerals like iron and B vitamins, offering some nutritional benefits. However, it is high in sugar, contributing to its signature sweetness, and contains artificial colors and flavors. While it provides a quick source of energy and is often enjoyed as a treat, it’s best consumed in moderation as part of a balanced diet.
