Marshmallow cereal

Marshmallow cereal

Breakfast

Item Rating: 50/100

1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 1.5 grams of fat, and 33.0 grams of carbohydrates.

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600
calories
8
protein
132
carbohydrates
6
fat

Nutrition Information

1 cup (160g)
Calories
600
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 760 mg 33%
Total Carbohydrates 132 g 48%
Dietary Fiber 4 g 14%
Sugars 56 g
protein 8 g 16%
Vitamin D 320 mcg 1600%
Calcium 520 mg 40%
Iron 18 mg 100%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

86.0%
5.2%
8.8%
Fat: 54 cal (8.8%)
Protein: 32 cal (5.2%)
Carbs: 528 cal (86.0%)

About Marshmallow cereal

Marshmallow Cereal is a sweet, colorful breakfast option popular in North America, known for its crunchy grain-based pieces and soft, sugary marshmallow shapes. Typically made from corn or oat flour, the cereal is fortified with vitamins and minerals, providing essential nutrients such as iron and B vitamins. However, it also contains added sugars and artificial flavors, contributing to its signature taste and vibrant appearance. Commonly enjoyed with milk, it is a nostalgic treat for many and a quick breakfast choice. While the fortified grains offer some nutritional value, the high sugar content can detract from its healthfulness, making it best suited as an occasional indulgence rather than a daily staple. Marshmallow Cereal reflects the playful side of breakfast food, appealing especially to children and those seeking a sweet, visually appealing meal or snack.