1 serving (29 grams) contains 92 calories, 0.6 grams of protein, 0.1 grams of fat, and 23.6 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 162.6 g | 59% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 117.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 12 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marshmallo
Marshmallows are sweet, pillowy confections typically made from sugar, water, and gelatin, though some recipes incorporate egg whites or corn syrup. Originating as a honey-sweetened delicacy derived from the root sap of the marshmallow plant in Ancient Egypt, modern marshmallows no longer include the plant extract and are instead mass-produced for convenience worldwide. Popular in North American cuisine, especially for desserts and campfire treats, marshmallows are fat-free but contain high amounts of sugar, making them an indulgent rather than nutritious option. While they provide quick energy from carbohydrates, excessive consumption can contribute to weight gain and blood sugar spikes. Marshmallows have no significant vitamins or minerals but are often enjoyed responsibly in small quantities or as part of shared experiences like roasting or mixing into recipes.
