1 serving (29 grams) contains 90 calories, 0.1 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.3 mg | 7% | |
| Total Carbohydrates | 191.7 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 146.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 16.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marsh mellow
Marshmallow is a soft, spongy confectionery treat made primarily from sugar, water, and gelatin, sometimes flavored with vanilla or coated with cornstarch. Originally derived from the sap of the marshmallow plant, modern marshmallows bear little resemblance to their ancient Egyptian roots. Popular in North America and Europe, they are a staple in desserts, s'mores, and hot chocolate toppings. While marshmallows are low in fat, they are high in sugar, offering quick energy but little nutritional value. They're free of major allergens like nuts and dairy, making them accessible to many. However, their high glycemic index means they should be consumed in moderation, particularly by individuals managing their blood sugar. Some variations may include artificial flavors or colors, so reading labels is recommended.
