One cup of Marsh mallow is around 28.8 grams and contains approximately 92 calories, 0.4 grams of protein, 0 grams of fat, and 23.6 grams of carbohydrates.
Marsh Mallow is a delightful confection made from sugar, egg whites, and the root of the Althaea officinalis plant, which has been enjoyed since ancient times. Originating from the marshes of Europe, this sweet treat is often found in desserts and hot chocolate, providing a fluffy texture and a hint of nostalgia. While traditionally high in sugar, modern versions can be crafted with natural sweeteners, making them a healthier alternative. With its unique history and versatility, Marsh Mallow remains a beloved indulgence, perfect for cozy evenings or special occasions.
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Nutrition Information
Calories |
92 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.2 mg | 1% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.4 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
