1 serving (30 grams) contains 129 calories, 2.1 grams of protein, 13.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
1029.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.6 g | 135% | |
| Saturated Fat | 69.6 g | 347% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 288 mg | 96% | |
| Sodium | 84 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marscapone
Mascarpone is a creamy Italian cheese made from fresh cream and citric or tartaric acid. Originating in the Lombardy region of Italy, it is a staple in Italian cuisine, often used in desserts like tiramisu or paired with savory dishes. Mascarpone has a rich, buttery flavor and velvety texture, making it a versatile ingredient. Nutritionally, mascarpone is high in fat, particularly saturated fat, and calories due to its heavy cream base. While it does provide some protein and calcium, its high-fat content means it should be consumed in moderation, especially for those managing heart health or aiming to maintain a balanced diet. It contains minimal carbohydrates and sugars, making it suitable for low-carb diets, but its rich, indulgent nature makes it best treated as an occasional indulgence rather than a dietary staple.
