Marsala sauce

Marsala sauce

Sauce

Item Rating: 55/100

1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.

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357.1
calories
4.8
protein
23.8
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 714.3 mg 31%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 9.5 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

29.0%
5.8%
65.2%
Fat: 214 cal (65.2%)
Protein: 19 cal (5.8%)
Carbs: 95 cal (29.0%)

About Marsala sauce

Marsala sauce is a rich, savory sauce originating from Italian cuisine, specifically named after Marsala wine from Sicily. This creamy sauce is typically made with a base of dry or sweet Marsala wine, butter, onions or shallots, garlic, and heavy cream, often complemented by mushrooms for added texture and flavor. Widely used in dishes like chicken or veal Marsala, the sauce boasts a robust, slightly sweet profile paired with earthy undertones. Nutritionally, Marsala sauce is a source of protein and antioxidants from ingredients like mushrooms and garlic. However, its high fat content from butter and cream, along with sugars from the wine, can make it calorie-dense. Portion control is key when enjoying this indulgent classic. For a healthier twist, lower-fat dairy alternatives and reduced wine content can help lighten the recipe without compromising its beloved richness.