1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marsala rice
Marsala Rice is a flavorful dish inspired by Indian and Pakistani cuisines, known for its rich, aromatic spices and vibrant color. It typically features basmati rice cooked with a blend of warm spices like turmeric, cumin, and garam masala, combined with vegetables such as peas, carrots, or bell peppers. Some variations include added proteins like chicken, tofu, or chickpeas. This dish offers a good source of carbohydrates for energy and, when prepared with vegetables or legumes, provides dietary fiber, vitamins, and minerals. The use of anti-inflammatory spices like turmeric and cumin adds potential health benefits. However, nutritional content can vary based on preparation—watch for excess oils or added sodium. Pairing Marsala Rice with lean proteins or a side of greens can enhance its nutritional profile, making it a satisfying and balanced option for meals.
