Mars bar

Mars bar

Candy

Item Rating: 31/100

1 serving (51 grams) contains 228 calories, 2.2 grams of protein, 8.5 grams of fat, and 35.1 grams of carbohydrates.

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1055.6
calories
10.2
protein
162.5
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.1g)
Calories
1055.6
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 18.5 mg 6%
Sodium 449.1 mg 19%
Total Carbohydrates 162.5 g 59%
Dietary Fiber 2.8 g 10%
Sugars 140.7 g
protein 10.2 g 20%
Vitamin D 0 mcg 0%
Calcium 388.9 mg 29%
Iron 1.4 mg 7%
Potassium 532.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

62.2%
3.9%
33.9%
Fat: 354 cal (33.9%)
Protein: 40 cal (3.9%)
Carbs: 650 cal (62.2%)

About Mars bar

The Mars Bar is a classic confectionery treat originating from the United Kingdom in 1932, now beloved worldwide. It consists of a layer of nougat topped with caramel, all enrobed in a smooth milk chocolate coating. This rich and indulgent snack provides quick energy due to its high sugar and carbohydrate content, making it a popular choice for an occasional treat or on-the-go boost. However, the Mars Bar is also high in calories, saturated fat, and sugar, so it should be enjoyed in moderation as part of a balanced diet. While not particularly nutrient-dense, it does provide small amounts of calcium and protein from the dairy ingredients. Ideal for satisfying a sweet tooth, the Mars Bar is a nostalgic favorite, but regular consumption should be balanced with healthier food choices for overall well-being.