1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marry me chicken
Marry Me Chicken is a creamy, flavorful dish that combines tender, seared chicken breasts with a rich sun-dried tomato parmesan sauce. Originating as a modern American comfort food recipe, it's often prepared with heavy cream, garlic, dried herbs like basil and thyme, and chicken broth to enhance the savory taste. The dish gets its romantic name from its reputation for being so delicious it might inspire a marriage proposal! Nutrition-wise, the chicken provides lean protein, while the sun-dried tomatoes add a dose of antioxidants and vitamins like C and K. However, its creamy sauce, often made with heavy cream and parmesan cheese, can be high in saturated fats and calories, making portion control important. To lighten it up, ingredients like low-fat cream or non-dairy alternatives can be substituted. Paired with vegetables or whole grains, Marry Me Chicken can be a balanced meal with indulgent flair.
