One cup of Marrowfat peas is around 250 grams and contains approximately 800 calories, 54 grams of protein, 3.5 grams of fat, and 133.2 grams of carbohydrates.
Marrowfat Peas are a variety of green peas known for their large, starchy texture and rich, nutty flavor. Originating from British cuisine, they are often featured in traditional dishes like mushy peas, commonly served with fish and chips. Packed with protein, fiber, and essential vitamins, these peas support digestive health and help keep you feeling full. Low in fat and cholesterol-free, Marrowfat Peas are a nutritious addition to your meals, offering a delicious balance of taste and health benefits. Enjoy them in soups, salads, or as a delightful side dish!
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 133.2 g | 48% | |
| Dietary Fiber | 37.5 g | 133% | |
| Sugars | 7.2 g | ||
| protein | 54 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 12 mg | 66% | |
| Potassium | 2450 mg | 52% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
