One cup of Marrow fat peas is around 238 grams and contains approximately 48.0 calories, 2.9 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.
Marrow Fat Peas are a unique variety of dried green peas, known for their plump, creamy texture and rich flavor. Originating from British cuisine, they are often used in hearty dishes like mushy peas and pea soup. Packed with protein, fiber, and essential vitamins, they support digestive health and provide sustained energy. While they are low in fat, it's important to watch portion sizes if you’re mindful of calories. Experience the wholesome goodness of Marrow Fat Peas, a delicious addition to any meal!
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Nutrition Information
Calories |
48.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
