1 serving (100 grams) contains 62 calories, 4.3 grams of protein, 0.5 grams of fat, and 10.1 grams of carbohydrates.
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Nutrition Information
Calories |
147.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 13.6 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marrow fat peas
Marrowfat peas are mature green peas that are allowed to naturally dry in their pods, a process that gives them their larger size and starchy texture. Native to British cuisine, they are commonly used in traditional dishes like mushy peas or pea soups. Nutritionally, marrowfat peas are an excellent source of plant-based protein and dietary fiber, supporting digestion and aiding in muscle repair. They contain essential vitamins and minerals, including vitamin C, vitamin K, folate, and iron. However, due to their starchy nature, they have a higher carbohydrate content compared to fresh green peas, which may be worth noting for those managing blood sugar levels. Often sold dried or canned, marrowfat peas are a versatile and filling addition to hearty meals while offering a wide array of nutrients that contribute to overall well-being.
