1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marraqueta
Marraqueta, also known as Chilean bread, is a staple in South American cuisine, particularly in Chile, Bolivia, and parts of Peru. This traditional bread is made from simple ingredients: wheat flour, water, salt, and yeast. Its distinct fluffy texture and crispy crust are achieved by shaping the dough into interconnected rolls before baking. Marraqueta is low in fat and free of artificial additives, making it a healthier bread option when consumed in moderation. However, it is a source of refined carbohydrates, which can contribute to blood sugar spikes if eaten excessively. Often enjoyed as part of breakfast or dinner, marraqueta is typically paired with avocado, cheese, or fresh vegetables, adding to its versatility and nutritional value.
