Marranito

Marranito

Dessert

Item Rating: 55/100

1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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694.4
calories
11.1
protein
111.1
carbohydrates
22.2
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 416.7 mg 18%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 2.8 g 10%
Sugars 55.6 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 138.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

64.5%
6.4%
29.0%
Fat: 199 cal (29.0%)
Protein: 44 cal (6.4%)
Carbs: 444 cal (64.5%)

About Marranito

Marranito, also known as "puerquito" or "piggy cookie," is a traditional Mexican pastry shaped like a pig. Made from wheat flour, molasses, piloncillo (unrefined cane sugar), cinnamon, and sometimes a touch of ginger, it offers a rich, slightly spiced flavor with a soft, cake-like texture. Originating in Mexican bakeries, or panaderías, Marranitos are a beloved staple of pan dulce, enjoyed with coffee or as a sweet snack. While the pastry contains iron and calcium from the piloncillo, its high sugar and carbohydrate content make it best consumed in moderation. The lack of added fats like lard is a healthier aspect compared to other pastries, but its calorie density may still pose a concern for those monitoring their intake. Marranitos provide cultural and nostalgic value, celebrating traditional Mexican flavors while embodying comfort and joy for those who enjoy them.