1 serving (100 grams) contains 213 calories, 2.4 grams of protein, 2.2 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 19.3 g | 68% | |
| Sugars | 23.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1702.4 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maroni
Maroni, known as chestnuts in English, are a nutritious seasonal nut originating from Europe and Asia. Popular in Italian and Mediterranean cuisine, these nuts are celebrated for their rich, slightly sweet flavor and starchy texture. Unlike most other nuts, Maroni are low in fat and calories while being an excellent source of complex carbohydrates, fiber, and essential nutrients such as magnesium, potassium, and vitamin C. They are naturally gluten-free and are often roasted or incorporated into festive dishes and desserts. While their carb content is higher than other nuts, making them less ideal for low-carb diets, their low fat and cholesterol-free profile makes them a heart-healthy option. The versatility of Maroni allows them to complement both savory and sweet recipes, offering a wholesome addition to a balanced diet.
