Nutrition Facts for Marmite sandwich
Image of Marmite sandwich

Marmite sandwich

Item Rating: 63/100

One cup of Marmite sandwich is around 250 grams and contains approximately 625 calories, 25 grams of protein, 12 grams of fat, and 100 grams of carbohydrates.

Marmite Sandwich is a simple yet bold creation that brings together two slices of wholesome bread slathered with the distinct, rich umami spread, Marmite. Originating from the UK, this iconic sandwich is a perfect embodiment of British cuisine. It’s celebrated for its unique flavor profile that elicits strong opinions—either you love it or you hate it! Packed with B vitamins, Marmite adds a nutritious boost, while the sandwich as a whole offers a quick, energy-boosting snack. Perfect for breakfast or lunch, a Marmite Sandwich is a deliciously daring choice for those who crave something different!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 625
Total Fat 12.5g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2000mg 0%
Total Carbohydrate 100g 0%
Dietary Fiber 7.5g 0%
Total Sugars 12.5g
Protein 25g 0%
Vitamin D 0IU 0%
Calcium 125mg 0%
Iron 5mg 0%
Potassium 375mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 16.3%
Carbs: 65.3%