1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marmite sandwich
A Marmite sandwich is a simple and iconic snack or light meal, originating from the United Kingdom. It consists of bread, usually buttered, spread with Marmite—a savory, yeast-based spread known for its distinct umami flavor. Some variations may include added fillings like cheese or lettuce for extra texture and flavor. Marmite is rich in B vitamins, including B12, and is low in calories, making it a nutritionally dense option in small quantities. However, its high sodium content means it should be consumed in moderation, especially for those with salt-sensitive diets. A traditional Marmite sandwich is a versatile choice, often enjoyed as part of British cuisine, and ideal for those seeking a quick, savory bite with nutritional benefits.
