Nutrition Facts for Marmite on toast
Image of Marmite on toast

Marmite on toast

Item Rating: 62/100

One cup of Marmite on toast is around 236 grams and contains approximately 630 calories, 24 grams of protein, 7.9 grams of fat, and 94 grams of carbohydrates.

Marmite On Toast is a quintessentially British snack that combines the rich, savory flavors of yeast extract with the satisfying crunch of perfectly toasted bread. Made from leftover brewer's yeast, this iconic spread is packed with B vitamins and a unique umami taste that divides opinions. While some adore its distinctive flavor, others simply can’t handle its bold intensity. Served on whole grain toast, it offers a healthy dose of fiber and energy. Whether enjoyed as breakfast, a quick snack, or a late-night treat, Marmite On Toast is a delightful fusion of simplicity and flavor that tempts your taste buds like no other.

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Nutrition Facts

Serving size (236.2205g)
Amount per serving % Daily Value*
Calories 629.9213
Total Fat 7.8739g 0%
Saturated Fat 1.5749g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3149.6062mg 0%
Total Carbohydrate 94.4882g 0%
Dietary Fiber 7.8739g 0%
Total Sugars 7.8739g
Protein 23.622g 0%
Vitamin D 0IU 0%
Calcium 157.4804mg 0%
Iron 7.8739mg 0%
Potassium 393.7009mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%
Protein: 17.4%
Carbs: 69.6%