1 serving (40 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2366.9 mg | 102% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marmite on toast
Marmite on toast is a simple yet distinctive dish rooted in British cuisine. Made by spreading Marmite, a rich, yeast-extract spread, onto slices of toasted bread, this savory snack is renowned for its bold, umami flavor. Marmite is packed with B vitamins, including folate and B12, making it a nutritious option for boosting energy and supporting overall health. The yeast extract is also low in fat and sugar, making it a suitable choice for those mindful of calorie intake. Typically paired with butter or margarine, the nutritional balance can vary depending on the type of bread and spread used. Whole-grain bread increases fiber content, while excessive butter may add saturated fats. Known for its polarizing taste, Marmite is loved by some and avoided by others, but its nutritional benefits make it a unique and health-conscious addition to the diet when enjoyed in moderation.
