One cup of Marmite is around 236.7 grams and contains approximately 650.9 calories, 91.7 grams of protein, 3.0 grams of fat, and 68.0 grams of carbohydrates.
Marmite is a unique spread made from concentrated brewers yeast extract, packed with B vitamins like B12 and folic acid, promoting energy and wellbeing. Originating in the UK, this beloved staple has a rich, umami flavor that divides taste buds—people either love it or loathe it. With its low-calorie count and high nutrient density, Marmite can be a healthy addition when enjoyed in moderation. Whether slathered on toast or stirred into savory dishes, Marmite brings a beloved, bold twist to your culinary experience. Unlock the flavor and embrace the debate!
Log this food in SnapCalorie
Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14497.0 mg | 630% | |
| Total Carbohydrates | 68.0 g | 24% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 14.8 g | ||
| protein | 91.7 g | 183% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
