1 serving (12 grams) contains 22 calories, 2.5 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
440.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4000.0 mg | 173% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marmite
Marmite is a savory spread originating from the United Kingdom, made from yeast extract, a byproduct of beer brewing. Its distinctive dark brown color and strong umami flavor make it polarizing—known for its iconic "love it or hate it" appeal. Rich in B vitamins such as B12 and riboflavin, Marmite is often touted as a nutrient-packed addition to your diet, especially for vegetarians seeking these essential vitamins. It contains no added sugar or fat but is high in sodium, which may be a consideration for individuals managing their salt intake. Marmite is typically spread thinly on toast or crackers but can also be used to enhance soups, stews, and casseroles with its distinct savory taste. While a potent source of nutrition, moderation is key due to its intense flavor and high salt content.
