Marmite

Item Rating: 68/100

One cup of Marmite is around 288 grams and contains approximately 533 calories, 69 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.

Marmite is a unique spread made from concentrated brewers yeast extract, packed with B vitamins like B12 and folic acid, promoting energy and wellbeing. Originating in the UK, this beloved staple has a rich, umami flavor that divides taste buds—people either love it or loathe it. With its low-calorie count and high nutrient density, Marmite can be a healthy addition when enjoyed in moderation. Whether slathered on toast or stirred into savory dishes, Marmite brings a beloved, bold twist to your culinary experience. Unlock the flavor and embrace the debate!

Nutrition Facts

Serving size	(288g)

Amount per serving	% Daily Value*
Calories	532.8

Total Fat 2.3999g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9734.4mg	0%
Total Carbohydrate 59.04g	0%
Dietary Fiber 18.72g	0%
Total Sugars 4.8001g
Protein 68.6399g	0%

Vitamin D 0IU	0%
Calcium 192.96mg	0%
Iron 11.6352mg	0%
Potassium 6048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 51.6%

Carbs: 44.4%