Marmite chicken

Marmite chicken

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
411.8
calories
29.4
protein
29.4
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

29.9%
29.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 117 cal (29.9%)
Carbs: 117 cal (29.9%)

About Marmite chicken

Marmite Chicken is a flavorful dish originating from Malaysian-Chinese cuisine, blending sweet and savory elements. The key ingredient is Marmite, a yeast extract known for its bold, umami flavor, combined with soy sauce, honey, and vinegar in a caramelized glaze. Tender chicken pieces are typically deep-fried before being coated in the rich sauce, providing a crispy texture and robust taste. While Marmite Chicken is high in protein, the dish's deep-frying method can contribute to higher fat content and calories. Marmite itself is a source of B vitamins, though the added sugar and sodium in the sauce can be a concern for those monitoring their intake. Served commonly with rice or noodles, this dish is a popular comfort food, offering a balance of indulgence and nutritional benefits when savored in moderation.