1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.2 mg | 2% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 120.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marmellata
Marmellata, the Italian word for "jam," is a sweet spread made primarily from fruit, sugar, and pectin. Traditionally, it refers to preserves made exclusively from citrus fruits, though the term is now used more broadly for a variety of fruit flavors. Originating from Italy, marmellata is a staple in Mediterranean cuisine, often enjoyed on bread or as a dessert topping. Its nutritional aspects vary based on the recipe; it contains natural vitamins and antioxidants from the fruit, particularly vitamin C if citrus-based. However, marmellata is typically high in sugar, which can lead to increased caloric content and should be consumed in moderation. Look for versions with reduced added sugar or made from whole fruits for a healthier option. Optimal as a natural sweetener, marmellata can be a delightful addition to balanced diets when enjoyed sparingly.
