1 serving (60 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
600 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.0 g | 10% | |
Saturated Fat | 2.0 g | 10% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 600 mg | 26% | |
Total Carbohydrates | 120 g | 43% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 60 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 2.0 mg | 11% | |
Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Marmeladenbrot is a simple yet beloved snack originating from German cuisine. It consists of a slice of bread, typically a hearty variety like rye or whole grain, spread generously with fruit jam or marmalade. While variations exist, it is commonly enjoyed as a quick breakfast or a midday treat. The nutritional profile of Marmeladenbrot depends largely on the type of bread and jam used. Whole-grain bread provides fiber, vitamins, and minerals, making it a healthier base compared to white bread, which is lower in nutrients. Jams and marmalades offer natural fruit flavors but are often high in added sugars, which can increase calorie content. For a more balanced option, low-sugar or homemade jams are recommended. Marmeladenbrot is cherished for its simplicity and versatility, providing both energy and satisfaction, though moderation is key to maintaining a healthy diet.