Marmeladenbrot

Marmeladenbrot

Snack

Item Rating: 60/100

1 serving (60 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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600
calories
12
protein
120
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 120 g 43%
Dietary Fiber 4.0 g 14%
Sugars 60 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 2.0 mg 11%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

80.0%
8.0%
12.0%
Fat: 72 cal (12.0%)
Protein: 48 cal (8.0%)
Carbs: 480 cal (80.0%)

About Marmeladenbrot

Marmeladenbrot is a simple yet beloved snack originating from German cuisine. It consists of a slice of bread, typically a hearty variety like rye or whole grain, spread generously with fruit jam or marmalade. While variations exist, it is commonly enjoyed as a quick breakfast or a midday treat. The nutritional profile of Marmeladenbrot depends largely on the type of bread and jam used. Whole-grain bread provides fiber, vitamins, and minerals, making it a healthier base compared to white bread, which is lower in nutrients. Jams and marmalades offer natural fruit flavors but are often high in added sugars, which can increase calorie content. For a more balanced option, low-sugar or homemade jams are recommended. Marmeladenbrot is cherished for its simplicity and versatility, providing both energy and satisfaction, though moderation is key to maintaining a healthy diet.