1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marmeladen toast
Marmeladen Toast is a simple yet beloved breakfast dish consisting of toasted bread topped with a layer of fruit marmalade. Originating from European cuisine, particularly Germany and other parts of Central Europe, this sweet and satisfying treat is a staple in many households. The essential components are bread, which can vary from whole grain to white, and fruit marmalade made from preserved fruits like oranges, strawberries, or apricots, often containing natural sugars and nutrients like Vitamin C. While Marmeladen Toast provides quick energy and a hint of fruit’s health benefits, it can be high in sugars, especially with commercially-produced marmalades. Opting for whole-grain bread and low-sugar or homemade marmalade can enhance its nutritional profile, adding fiber and reducing empty calories. This snack or breakfast option is loved for its simplicity and versatility, but moderation is key for those monitoring sugar intake.
