Marmeladen toast

Marmeladen toast

Breakfast

Item Rating: 60/100

One cup of Marmeladen toast is around 236.6 grams and contains approximately 591.5 calories, 9.5 grams of protein, 11.8 grams of fat, and 118.3 grams of carbohydrates.

Marmeladen Toast is a delightful German breakfast classic, featuring slices of crusty bread topped with a generous spread of sweet, fruity jam or marmalade. Often made with seasonal fruits, this treat offers a burst of flavor in every bite. While it's comfort food at its finest, the whole grain bread can provide fiber, making it a heartier option. Pair it with a side of fresh fruits or yogurt, and you’ve got a balanced start to your day. Indulge in the sweet nostalgia of Marmeladen Toast, where tradition meets taste!

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591.5
calories
9.5
protein
118.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 4.7 g 16%
Sugars 47.3 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 3.5 mg 19%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

76.6%
6.2%
17.2%
Fat: 106 cal (17.2%)
Protein: 38 cal (6.2%)
Carbs: 473 cal (76.6%)