1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marmelade selbstgemacht
Marmelade Selbstgemacht, or homemade jam, is a classic spread commonly found in European cuisines, particularly German breakfasts. It's crafted by combining fresh fruits like berries, stone fruits, or citrus with sugar and sometimes pectin to achieve its thick, sweet consistency. Being homemade, it allows for control over ingredients, often made with fewer preservatives and artificial additives compared to store-bought varieties. The fruit provides natural vitamins, antioxidants, and dietary fiber, promoting overall health. However, Marmelade Selbstgemacht is typically high in sugar, which can lead to increased caloric intake and may not be ideal for those managing blood sugar levels. Because of its sweetness, moderation is key when enjoying it as a topping on bread, pastries, or oatmeal. Opting for recipes with reduced sugar or alternative sweeteners can make it a healthier treat without sacrificing flavor.
