1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marmelade
Marmalade is a sweet, tangy preserve made from citrus fruit, most commonly oranges, including the peel, sugar, and water. Originating in Britain but with roots in Portuguese and Spanish culinary traditions, marmalade is known for its bittersweet flavor and smooth or chunky texture. Nutritionally, marmalade provides some vitamin C from the citrus and small amounts of dietary fiber from the peel. However, it is high in sugar, which contributes to its calorie content and limits its health benefits. While it can be enjoyed as part of a balanced diet, moderation is key to avoiding excess sugar intake. Marmalade is frequently used in breakfast dishes, as a topping for toast, or as a flavoring in sauces and desserts. It is best to look for versions with lower added sugar or make homemade marmalade to control its nutritional content.
